All registered athletes for the 2020 RedMan Triathlon will be asked to review this page, after registration closes on 9/1/20. (Registered athletes will be notified via e-mail)

It's just a few items to do a little housekeeping before you arrive!

We'll be excited about your arrival and all of us will be ready to race! 

Please review the FAQ’s and Event Rules prior to race week. The more informed you are, the better off we all are!

Please send USAT Numbers to info@redmantriathlon.com.

2019 athletes Guide



Transmitted via Post-Race E-Mail


September 19, 2020 | 7:30am

Hefner Parkway/W. Hefner Road in NW

OKC  Hefner Lake - East Side Oklahoma City, OK

10899 N Old Lakeshore Road, Oklahoma City, OK

Keeping all of the NEW ACTIVITIES IN RM20!

We added a new flavor to this longstanding event.

Newbie and veteran alike, we've now got a distance and discipline for you!

Come see what we have in store for you.

WHAT was DIFFERENT, what will now stay the same?

To our already successful Tri and Aquabike, we've now added:

Sprint (Triathlon Only)

Oly (Triathlon, Duathlon, Aquabike)

Half (Duathlon)

Not only are we adding some distances and disciplines to the RM tradition, but we're also going to stretch ourselves a bit and think a little outside of our own little box.


We partnered with Crossfit Exile and offered a weekend crossfit competition. It was a rousing success.


Safe, organized event, great SWAG, the best volunteers anywhere, spectator friendly atmosphere, on-site food vendors, fun zone for the kiddos, and anything else we can muster.


As we get closer to the event, (typically 9/8+) we'll want you to see the Athlete List to retrieve your bib number! We'll want you to know your number when we request the Athlete Bio & Medical Form information, as well as when you pick up your packet!

ATHLETE BIOS and medical forms

Immediately after registration closes on we will begin communicating with you (you might even thnk it's too much!) We'll provide you with some links to electronic forms which solicit:

-A little info about yourself so we can talk about you when you cross the finish line!

-Concise but comprehensive info about any medical condition you might have or meds you are taking. Just in case you come to visit our world class med tent!

We'll provide solid deadlines for your return of the info.

Both forms require your Bib number, which has been assigned and is now on the Registrant/BIB list under the Registration Tab of the web site.

Be mindful that on-line forms can be finicky and work best with certain, and/or up-to-date browsers!


Weather's typically very warm all summer, but each of the last years we have been wetsuit legal, so we'll plan on it again in 2019. But this is Oklahoma, so you never know!


We have not contracted with a bike transport company for the 2019 event. Please contact our local recommended bike shop for help in this area. TREK Bicycles: 405-232-4040

notes and checklist

We have also created a note and checklist for those that are traveling with you! DOWNLOAD CHECKLIST HERE >


Interested in what food will be provided the day of the race? Two vendors this year!!!

Kellies Curlies 2019 MENU HERE

New Vendor: TACO PLANT Menu Here